17 October 2024 Time to get cosy After the deluge of the last few days I hope you can find time to get out into today's glorious sunshine. And what do you have planned for the colder months? How will you find cosiness to snuggle into? Reiki Level One Workshop Have you considered training in Reiki? I completed my level one Reiki training in 2012 and it was this that led to my journey of bodywork. I run Reiki workshops by request and my next level one Reiki workshop is next Thursday 24 October....
6 months ago • 3 min read
6 September 2024 Is it time to find your routines again? Isn't this weather perfect for a rainy day read? After enjoying your busy and fun summer is it time for you to reestablish routines and begin to find your grounding again? As summer draws to an imminent end and autumn approaches, come and find your hygge in my therapy room and yoga studio once more. Find your grounding with me After a warm sunny summer, the encroaching colder weather can bring back those old aches and pains. This is...
8 months ago • 1 min read
30 June 2024 Coming up this week: more outdoor yoga Oh wow - how is it already July tomorrow? This is what's coming up this week in my studio and online as well as an outdoor yoga session with a view at Bowleaze! Yoga in the studio, online and outdoors Monday 1 July Seize the Day online 30min 7am Yoga at Park Community Centre 9am (Just £3.50!) Wednesday 3 July Seize the Day online 30min 7am Yin Yoga online and in the studio 1pm Flow yoga in the studio 6:30pm Thursday 4 July Yin Yoga online...
10 months ago • 1 min read
7 May 2024 Believe in Wellbeing: coming up this week Hello everyone - this is what's coming up this week in my studio and online. Yoga in the studio and online Wednesday 8 May Seize the Day online 30min 7am Yin Yoga online and in the studio 1pm Flow in the studio 6:30pm Thursday 9 May Yin Yoga online and in the studio 6:30pm Friday 10 May Seize the Day online 30min 7am Slow & Flow fusion in the studio 10am Sunday 12 May Flow in the studio 7:30am FREE Park Yoga in Lodmoor 9:30am WHAT ELSE IS...
12 months ago • 1 min read
18 April 2024 Reminder re classes this week Just a quick reminder about some changes to my classes for the next week. Changes to classes this week I am away on training this weekend and there is no Slow and Flow on Friday 19th and no Flow on Sunday 21st April. Next week's Yin Yoga evening class will also be on Tuesday 23rd instead of Thursday 25th due to my online training. So this is the schedule for the coming week: Thursday 18th: Yin Yoga online and in the studio 6:30pm Friday 19th: Seize...
about 1 year ago • 1 min read
27 March 2024 Focus on... change My Wise Woman Workshops are making a comeback! The aim is to start a dialogue. So if you want to talk about how the menopause affects women and find ideas on how to tackle the symptoms naturally, book one of my two workshops. The first one is on Saturday 4th May. Wise Woman Workshops In many cultures a woman’s menopause is a time to be celebrated. It is seen as a transition to a new stage in life; a time for joy in which the emphasis shifts from childbearing...
about 1 year ago • 1 min read
27 March 2024 New daytime yoga classes Wow! Easter this weekend and we're already a quarter of the way through the year.... eeekkkk! The pic above is from Sunday afternoon's Reiki yin and mala meditation session. A room full of blissed out souls sinking deep into themselves. What a glorious afternoon. Next one is 7th April at 4pm for 90 minutes. Changes to our yoga schedule From April (next week!) there will be a few changes to our yoga schedule. I am adding two new daytime classes and...
about 1 year ago • 1 min read
12 March 2024 Building a consistent yoga practice Would you like to build a consistent yoga practice? With consistency you will build strength (it will be so subtle - and then one day you realise you're so much stronger!) and you may become more flexible too. Book your regular sessions with me As with most forms of exercise or movement therapy, consistency is so important to help build strength, flexibility and muscle memory. And this is absolutely true of yoga. Attending regular classes will...
about 1 year ago • 2 min read
5 March 2024 Spring is on its way Although it doesn't always feel like it, Spring is on its way! Those cheerful daffodils always make me smile and the longer days are just too glorious. Fancy celebrating the Spring Equinox? If you would like to find a way to mark the Spring Equinox - a time of new beginnings - I have space on my retreat afternoon taking place on Saturday 23rd March. This is an opportunity to turn our backs on the darkness, ready to feel the sun on our faces once more. And if...
about 1 year ago • 2 min read