6 September 2024

Is it time to find your routines again?

Isn't this weather perfect for a rainy day read?

After enjoying your busy and fun summer is it time for you to reestablish routines and begin to find your grounding again? As summer draws to an imminent end and autumn approaches, come and find your hygge in my therapy room and yoga studio once more.

Find your grounding with me

After a warm sunny summer, the encroaching colder weather can bring back those old aches and pains. This is your opportunity to begin to recommit to your yoga practice and your regular massages.

My studio yoga schedule is below and remember that I offer early morning half hour sessions and yin yoga online too. My home studio in Preston in Weymouth is equipped with mats, props, blankets and eye pillows, so you can just turn up. The infra red heating will soon be switched on once more to keep us toasty.

And my therapy room remains a cosy place for you to find your centre once more. I am an experienced therapist qualified in a wide range of massage approaches to keep you feeling at your peak and nurtured. Feel free to book a free 15 minute consultation to have a chat about what might suit you best.

WHAT ELSE IS COMING UP?

• Deep Rest Afternoon
  Sunday 3 & Sunday 17 November 2-4:30pm Sunday 3 November I now fully booked and I have scheduled another date on Sunday 17 November at 2-4:30pm. Flow yoga, followed by learning to do a mala meditation (gem stone mala included for you to take home). Finishing with yin yoga where Reiki is offered during long held poses.
• Winter Solstice Mini Retreat
  Friday 20 December & Sunday 29 December 2-6pm The winter solstice celebrates the beginning of Winter and acknowledges the shortest day of the year. ​This mini-retreat is an opportunity to gather at a time when life can become frantic. Yin and flow yoga practice followed by snacks and tea or mulled wine (non-alcoholic option too). We then settle to creating visions boards to manifest our goals or vision for the year to come. Your vision board will be yours to take home with you.

More info on me and what I do at www.BelieveinWellbeing.co.uk​

Peaceful home therapy room and yoga studio in Preston, Weymouth.