15 October 2025 Learn to meditate My four week meditation course has launched I launched my four week meditation course last week and I am so chuffed that it is already 50% booked. There is still space for you. Would you like to join us? If you have wanted to find a way to calm your mind, to ease anxiety, to find a way to manage pain, to find stillness - perhaps this workshop is for you? Starting on Sunday 2 November we will meet for four consecutive weeks from 11am to 1pm. During this...

19 May 2025 Summer pop ups! Although today is a bit cooler, the last few weeks have been glorious and we have high hopes for a good summer! The Park Yoga season has started so my Sunday mornings are now taken up with these wonderful sessions in Lodmoor. So it is time to offer you something juicy for the summer! Outdoor yoga with sauna and smoothies! My studio classes continue through the summer with flow yoga on Monday mornings and Wednesday evenings, yin on Thursday evenings and my wonderful...

1 January 2025 Hello to 2025 and hello to you Hello you! I hope you had a wonderful Christmas whether with family and friends or a quieter one (which is what I love!) and a very happy, joyful, prosperous and healthy New Year to you. I had some much needing time off and I am now so looking forward to helping you to relieve some stress and find joy in movement in my therapy room and yoga studio in Preston in Weymouth. I spent some time on my own yesterday evening with a dog or two attached to...