1 January 2025 Hello to 2025 and hello to you Hello you! I hope you had a wonderful Christmas whether with family and friends or a quieter one (which is what I love!) and a very happy, joyful, prosperous and healthy New Year to you. I had some much needing time off and I am now so looking forward to helping you to relieve some stress and find joy in movement in my therapy room and yoga studio in Preston in Weymouth. I spent some time on my own yesterday evening with a dog or two attached to...

17 October 2024 Time to get cosy After the deluge of the last few days I hope you can find time to get out into today's glorious sunshine. And what do you have planned for the colder months? How will you find cosiness to snuggle into? Reiki Level One Workshop Have you considered training in Reiki? I completed my level one Reiki training in 2012 and it was this that led to my journey of bodywork. I run Reiki workshops by request and my next level one Reiki workshop is next Thursday 24 October....

6 September 2024 Is it time to find your routines again? Isn't this weather perfect for a rainy day read? After enjoying your busy and fun summer is it time for you to reestablish routines and begin to find your grounding again? As summer draws to an imminent end and autumn approaches, come and find your hygge in my therapy room and yoga studio once more. Find your grounding with me After a warm sunny summer, the encroaching colder weather can bring back those old aches and pains. This is...