19 May 2025 Summer pop ups! Although today is a bit cooler, the last few weeks have been glorious and we have high hopes for a good summer! The Park Yoga season has started so my Sunday mornings are now taken up with these wonderful sessions in Lodmoor. So it is time to offer you something juicy for the summer! Outdoor yoga with sauna and smoothies! My studio classes continue through the summer with flow yoga on Monday mornings and Wednesday evenings, yin on Thursday evenings and my wonderful...
about 1 year ago • 2 min read
1 January 2025 Hello to 2025 and hello to you Hello you! I hope you had a wonderful Christmas whether with family and friends or a quieter one (which is what I love!) and a very happy, joyful, prosperous and healthy New Year to you. I had some much needing time off and I am now so looking forward to helping you to relieve some stress and find joy in movement in my therapy room and yoga studio in Preston in Weymouth. I spent some time on my own yesterday evening with a dog or two attached to...
over 1 year ago • 2 min read
17 October 2024 Time to get cosy After the deluge of the last few days I hope you can find time to get out into today's glorious sunshine. And what do you have planned for the colder months? How will you find cosiness to snuggle into? Reiki Level One Workshop Have you considered training in Reiki? I completed my level one Reiki training in 2012 and it was this that led to my journey of bodywork. I run Reiki workshops by request and my next level one Reiki workshop is next Thursday 24 October....
over 1 year ago • 3 min read
6 September 2024 Is it time to find your routines again? Isn't this weather perfect for a rainy day read? After enjoying your busy and fun summer is it time for you to reestablish routines and begin to find your grounding again? As summer draws to an imminent end and autumn approaches, come and find your hygge in my therapy room and yoga studio once more. Find your grounding with me After a warm sunny summer, the encroaching colder weather can bring back those old aches and pains. This is...
almost 2 years ago • 1 min read
30 June 2024 Coming up this week: more outdoor yoga Oh wow - how is it already July tomorrow? This is what's coming up this week in my studio and online as well as an outdoor yoga session with a view at Bowleaze! Yoga in the studio, online and outdoors Monday 1 July Seize the Day online 30min 7am Yoga at Park Community Centre 9am (Just £3.50!) Wednesday 3 July Seize the Day online 30min 7am Yin Yoga online and in the studio 1pm Flow yoga in the studio 6:30pm Thursday 4 July Yin Yoga online...
almost 2 years ago • 1 min read
7 May 2024 Believe in Wellbeing: coming up this week Hello everyone - this is what's coming up this week in my studio and online. Yoga in the studio and online Wednesday 8 May Seize the Day online 30min 7am Yin Yoga online and in the studio 1pm Flow in the studio 6:30pm Thursday 9 May Yin Yoga online and in the studio 6:30pm Friday 10 May Seize the Day online 30min 7am Slow & Flow fusion in the studio 10am Sunday 12 May Flow in the studio 7:30am FREE Park Yoga in Lodmoor 9:30am WHAT ELSE IS...
about 2 years ago • 1 min read
18 April 2024 Reminder re classes this week Just a quick reminder about some changes to my classes for the next week. Changes to classes this week I am away on training this weekend and there is no Slow and Flow on Friday 19th and no Flow on Sunday 21st April. Next week's Yin Yoga evening class will also be on Tuesday 23rd instead of Thursday 25th due to my online training. So this is the schedule for the coming week: Thursday 18th: Yin Yoga online and in the studio 6:30pm Friday 19th: Seize...
about 2 years ago • 1 min read
27 March 2024 Focus on... change My Wise Woman Workshops are making a comeback! The aim is to start a dialogue. So if you want to talk about how the menopause affects women and find ideas on how to tackle the symptoms naturally, book one of my two workshops. The first one is on Saturday 4th May. Wise Woman Workshops In many cultures a woman’s menopause is a time to be celebrated. It is seen as a transition to a new stage in life; a time for joy in which the emphasis shifts from childbearing...
about 2 years ago • 1 min read
27 March 2024 New daytime yoga classes Wow! Easter this weekend and we're already a quarter of the way through the year.... eeekkkk! The pic above is from Sunday afternoon's Reiki yin and mala meditation session. A room full of blissed out souls sinking deep into themselves. What a glorious afternoon. Next one is 7th April at 4pm for 90 minutes. Changes to our yoga schedule From April (next week!) there will be a few changes to our yoga schedule. I am adding two new daytime classes and...
about 2 years ago • 1 min read